Stress Management for Law Enforcement Officers

4 tips for maintaining mental health

If you're one of the many first responders who struggle with job-related stress, you're not alone. Anxiety, depression, and even suicide are alarmingly high for those who work in law enforcement. With the right resources and tools in your pocket, you can regain control over your mental health. Below are 4 tips to help you get started.

1. Exercise

Exercise releases endorphins into your body, which have a positive effect on your mood and overall wellbeing. Exercise also gives you more energy, so even if you're tired after your shift, you'll get the boost you need to get through dinner and any post-work hobbies or responsibilities.

2. Develop good sleep hygiene

If you're not sleeping well at night, it will negatively impact your performance during the day. That could pose a danger to yourself and others around you. Keep a nightly routine to wind down, unglue your eyes from the screen, and turn the lights out at the same time each night.

3. Practice mindfulness

The most common way to practice mindfulness is through meditation. You'll learn to stay in the present moment without judgment or distraction. The better you get at being mindful, the easier it becomes to stay calm during stressful situations.

4. Take time off

Being on-call, even when you're off-duty, is stressful. Take mental health days completely off of work to destress and relax. Schedule these days ahead of time, and as frequently as possible, to prevent burnout. Take your scheduled day off, even if you don't feel like you need it.

Make mental health care part of your routine

Your stresses are unique, valid, and deserve attention and care. Practicing stress management can prevent mental health concerns before they arise. If you do have a concern about your mental health, reach out to a professional. A therapist can help you talk through your stresses and equip you with more coping skills to manage your stress. You don't have to carry your burdens alone.